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CUIDADO SISTEMA LOCOMOTOR

APRENDE

El sistema locomotor está formado por los huesos y los músculos, y es muy resistente, pero podemos sufrir lesiones si no cuidamos nuestro cuerpo.

Lesiones del sistema locomotor

Las lesiones más comunes en los huesos y los músculos son:

  • Fracturas: Es la rotura de un hueso, normalmente por un golpe fuerte. Para curarse, el hueso se inmoviliza con yeso o a veces se necesita una operación.
  • Esguince: Ocurre cuando un músculo o ligamento se estira demasiado. A veces se necesita inmovilizar la parte afectada y hacer rehabilitación.
  • Luxación: Es cuando un hueso se sale de su sitio en una articulación debido a un movimiento brusco. Se tiene que recolocar el hueso y luego inmovilizarlo.

Cómo cuidar el sistema locomotor

Para evitar lesiones en los huesos y los músculos, debemos seguir algunos hábitos saludables:

  • Comer una dieta equilibrada, rica en nutrientes, como el calcio, que se encuentra en alimentos como la leche, el yogur y el queso.
  • Hacer ejercicio físico adecuado para nuestra edad, lo que fortalece los músculos y las articulaciones.
  • Realizar ejercicios de calentamiento antes de hacer actividad física y estiramientos antes y después de hacer ejercicio.
  • Evitar movimientos bruscos y esfuerzos excesivos.
  • Mantener una postura correcta al sentarse y caminar, con la espalda recta.
  • Dormir bien en un colchón y almohada adecuados.
  • Al levantar objetos pesados, flexionar las piernas y no forzar la espalda.

Consejos adicionales para cuidar el sistema locomotor

  • Hacer ejercicio de manera regular para mantener el cuerpo en forma.
  • Calentar los músculos antes de hacer ejercicio y estirarlos después.
  • Dormir al menos 9 horas al día en un colchón en buen estado.

LECTURA FACILITADA

EL SISTEMA LOCOMOTOR 🦴💪

El sistema locomotor está formado por los huesos y los músculos. Nos ayuda a movernos, pero debemos cuidarlo para evitar lesiones. 🚶‍♂️

Lesiones comunes 🚑

  1. Fracturas: Rotura de un hueso por un golpe fuerte. 🦵
  2. Esguince: Estiramiento excesivo de un músculo o ligamento. 🤕
  3. Luxación: Un hueso se sale de su sitio en una articulación. 😣

Cómo cuidar el sistema locomotor 🛡️

  • Comer alimentos ricos en calcio (leche, yogur, queso) 🧀🥛
  • Hacer ejercicio adecuado para fortalecer los músculos y huesos 🏃‍♀️
  • Calentar y estirar antes y después del ejercicio 🧘‍♂️
  • Evitar movimientos bruscos 🚫
  • Mantener una buena postura (espalda recta) 🚶‍♂️
  • Dormir bien en un buen colchón 🛏️
  • Al levantar objetos, flexionar las piernas 🏋️‍♂️

Consejos adicionales

  • Hacer ejercicio regularmente 🏋️‍♀️
  • Estiramientos después de hacer deporte 🧘‍♀️
  • Dormir 9 horas cada noche 😴

GLOSARIO

  1. Sistema locomotor: Conjunto de huesos y músculos que nos permite movernos.
  2. Fractura: Rotura de un hueso, generalmente por un golpe fuerte.
  3. Esguince: Estiramiento excesivo de un músculo o ligamento.
  4. Luxación: Desplazamiento de un hueso en una articulación por un movimiento brusco.
  5. Calcio: Mineral que ayuda a tener huesos fuertes, presente en alimentos como la leche y el queso.
  6. Ejercicio físico: Actividad que fortalece los músculos y los huesos.
  7. Estiramiento: Movimientos que ayudan a alargar y flexibilizar los músculos.
  8. Postura correcta: Manera adecuada de sentarse y caminar, manteniendo la espalda recta.
  9. Rehabilitación: Tratamiento para recuperar la función después de una lesión.
  10. Colchón adecuado: Cama que ayuda a descansar bien y cuidar la espalda.

MAPA CONCEPTUAL

5

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Selecciona las respuestas correctas y pulsa sobre el botón "responder"

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