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LA MUSCULATURA

APRENDE

¿Qué es la musculatura?

  • Es el conjunto de músculos del cuerpo.
  • Proporciona elasticidad al cuerpo y, junto con el esqueleto, permite el movimiento.

¿Qué son los músculos?

  • Son órganos blandos formados por fibras musculares que pueden contraerse y relajarse.
  • Además de mover los huesos, realizan funciones vitales como la respiración, la digestión y la circulación de la sangre.

Tipos de músculos:

  1. Músculos esqueléticos:
    • Forman parte del aparato locomotor.
    • Están unidos a los huesos por tendones, que son resistentes y no se contraen.
  2. Músculos lisos:
    • Se encuentran en las paredes de órganos internos como el estómago o los vasos sanguíneos.
    • Su contracción es involuntaria.

Tejidos musculares:

  • Músculos estriados: Tienen líneas o estrías visibles al microscopio (músculos esqueléticos).
  • Músculos lisos: No tienen estrías (como los de los órganos internos).

¿Cómo se produce el movimiento?

  • Los músculos se contraen y relajan, siguiendo órdenes del sistema nervioso.
    • Contracción: El músculo se acorta y tira del hueso al que está unido por un tendón.
    • Relajación: El músculo suelta el hueso y vuelve a su posición inicial.
  • Muchos movimientos voluntarios requieren músculos antagónicos:
    • Cuando uno se contrae, el otro se relaja.
    • Ejemplo:
      • Al flexionar el brazo, el bíceps se contrae y el tríceps se relaja.
      • Al extenderlo, sucede al revés.

Los principales músculos del cuerpo:

  • Cabeza y cuello: Temporal, frontal, orbicular de los párpados, orbicular de los labios, masetero, esternocleidomastoideo.
  • Tronco: Pectoral, recto del abdomen, trapecio.
  • Extremidades superiores: Deltoides, bíceps, tríceps, extensor de los dedos.
  • Extremidades inferiores: Cuádriceps, gemelos, glúteo.

Lesiones musculares:

  • Pueden ocurrir en actividades diarias, deportes o accidentes.
  • Tipos:
    • Dolor muscular o pequeñas contracturas.
    • Rotura de fibras musculares.
  • El tratamiento varía según el tipo de lesión.
  • 4

LECTURA FACILITADA

LA MUSCULATURA 💪

¿Qué son los músculos?

  • Los músculos son partes del cuerpo que pueden moverse.
  • Ayudan a mover los huesos y a hacer cosas como respirar o caminar. 🌬️🚶

Tipos de músculos:

  1. Músculos esqueléticos:
    • Están en los huesos.
    • Ayudan a mover el cuerpo. 🦵
  2. Músculos lisos:
    • Están en los órganos como el estómago.
    • Trabajan sin que los controlemos. 🍽️

¿Cómo movemos el cuerpo?

  • Los músculos se contraen (se aprietan) y se relajan (se sueltan).
  • Bíceps y tríceps: uno se aprieta y el otro se relaja para mover el brazo. 🤜🤛

Lesiones musculares:

  • A veces los músculos se lastiman.
  • Puede ser dolor o una contractura.
  • Hay que descansar y cuidar el músculo. 🛌💆

¡Cuidemos nuestros músculos! 😎

GLOSARIO

  1. Musculatura: Conjunto de músculos del cuerpo.
  2. Fibras musculares: Células especializadas que forman los músculos y que pueden contraerse y relajarse.
  3. Músculos esqueléticos: Músculos que forman parte del aparato locomotor y están unidos a los huesos por tendones.
  4. Tendones: Estructuras resistentes que unen los músculos a los huesos.
  5. Músculos lisos: Músculos que se encuentran en los órganos internos y cuya contracción es involuntaria.
  6. Músculos estriados: Músculos que tienen líneas visibles bajo el microscopio (como los esqueléticos).
  7. Contracción: Acción en la que el músculo se acorta y tira del hueso.
  8. Relajación: Acción en la que el músculo suelta el hueso y vuelve a su posición inicial.
  9. Músculos antagónicos: Músculos que se contraen y relajan de manera opuesta para realizar un movimiento.
  10. Lesiones musculares: Daños en los músculos que pueden ocurrir por esfuerzo, accidentes o deportes.
  11. Contractura: Endurecimiento y dolor en el músculo por un uso excesivo o mal realizado.
  12. Rotura de fibras musculares: Desgarro de las fibras del músculo que provoca dolor y limitación en el movimiento.

MAPA CONCEPTUAL

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